Most times we get angry we are actually covering up other emotions or feelings that we have not been able to process. Journaling helps you to process these emotions appropriately and gives you clarity. Next time you are angry, get your parenting journal and write down how you feel, the triggering event and the thoughts going through your mind, before you are done with the writing you would have calmed down. Have you pre-ordered your copy yet? If no please click on the link below👇https://paystack.com/pay/j2lef5uwmh